Do you or your spouse feel UNAPPRECIATED? Maybe I can help.
Let me begin to deal with APPRECIATION in marriage by explaining a basic human dynamic.
What gets your attention? Think about it. Do you notice the beat of your heart, the comfort of a hot shower, or the milk in the refrigerator? My guess is that these things (and a million other things that are commonplace in your life) do NOT get your attention. And if they don’t get your attention, then they don’t get your appreciation.
When was the last time you said to yourself, “Thank God my heart is beating.”
After your last hot shower, did you jot a note of thanks to your local power company? I didn’t.
Did you thank the breadwinner in your family last time you poured milk in your cereal? Not likely, right?
Why aren’t we appreciative for the things that are so essential in our life? Without them we would be miserable. But as long as we have them, we don’t even notice.
Imagine this: It’s 1945. You’ve been in a concentration camp in Auschwitz for 6 years. During that time, you never had a hot shower, a meal that didn’t end with you feeling hungry, or a week when your life didn’t hang in the balance.
Then one day the Russians and the Americans come marching in and you’re liberated.
Can you imagine your first hot shower? What would you be thinking? What would you say to the person who served you your first home cooked meal? Do you think they’d feel appreciated? Would you find ways to express your thanks? I don’t think there’s any doubt that you’d feel enormous GRATITUDE and that your hosts would feel deeply appreciated.
What stirs gratitude within us? It’s when we’re the recipient of UNUSUAL kindness. When I say “unusual,” I don’t mean extraordinary; I mean not-usual, uncommon, or infrequent. But when events become the norm our gratitude slumbers.
Human nature is such that there is an INVERSE relationship between frequency and appreciation. The more you get it (whatever “it” is), the more you expect it, and the less likely you are to appreciate it. And it makes no difference how crucial “it” is. The beat of your heart is a perfect example. There is nothing more crucial in your life. But there’s also nothing more frequent. And probably nothing you take more for granted.
This explains why it’s so common for spouses to take each other for granted. As the frequency with which we do things for each other increases (as the years go by), the experience (and the expression) of gratitude decreases.
It gets to the point where people peripheral to the marriage feel more valued than husbands and wives feel toward each other.
Husbands and wives do more for each other than anyone else in their lives, but THAT’S THE PROBLEM! A man’s wife, for example, has rubbed his neck, kept a stock of his favorite cigars, and planned their anniversary celebration every year for 23 years. But he feels and expresses more gratitude when his new secretary brings him a gift from her trip to Mexico.
A woman’s husband has cut the lawn, paid the bills, and taken her away on her birthday every year for 23 years. But she felt and expressed more gratitude when Uncle Billy fixed the kitchen sink.
There’s an irony to this dynamic. We’re so appreciative when someone does something for us ONCE, right? So whatever it was that warranted our gratitude once, shouldn’t it warrant more gratitude the SECOND time? I mean if it was so wonderful early in your relationship when your spouse made a home-cooked meal, then wouldn’t it be MORE wonderful the second time, and the third, and the fourth? But it doesn’t work that way, does it? It’s logical; but it’s not psychological. The psychology of it is that it becomes LESS wonderful in your eyes.
Isn’t it amazing that the blessings right in front of our eyes EVERY DAY are the ones we’re least likely to see. And the ones that surprise us every now and then monopolize our gratitude.
This is one of the great challenges of building a LASTING marriage. We crave appreciation. A successful relationship depends on it. People can’t live fulfilling lives without it. But the longer we’re married, the LESS likely it is to exist in our relationship. That is, unless you’re aware of this NATURAL tendency and are PROACTIVE about defeating it.
One of the local supermarkets in Baltimore gives free balloons to our children. This is NOT something they do occasionally nor are the balloons only given to NEW customers. They do it CONSISTENTLY. Is it easy for them? No. They have more than enough tasks on their “to do” list. But it’s their policy. They plan to make it happen. It takes a special effort, but demonstrating appreciation REGULARLY pays off.
Any business can give away freebies to attract new customers to their grand opening. But the businesses that thrive LONG TERM are the ones that learn to express gratitude to their customers CONSISTENTLY. And that’s NOT natural. It’ll never be easy. It takes time, effort, focus, and planning.
It’s easy to be appreciative to occasional guests in your life who sweep in and do a random act of kindness. It’s harder with your spouse. But if your marriage is going to succeed long term, you have to express gratitude often and check-in with your spouse periodically to make sure they’re feeling appreciated.
There’s no easy way to fill your marriage with appreciation. It will NEVER come naturally. You have to make it a conscious discipline.
So how do you do that? That’s one of the many marriage-transforming practices you’ll learn in the Marriage Fitness Program.
A little over a year ago I thought my marriage was over. She was moving out. Thank you Mort for giving me the tools that I needed to save my marriage. One year later and we are happier than ever and back together.
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